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I know that it is easy to get stimulated with information and have challenges with focusing on tasks. I sometimes prefer to paint first and then do my work.
Today, I am finding it tough to paint as laptop work is becoming a priority. I can already see the difference today, I feel less energized than usual.
When I paint, I feel as though my nervous system is more relaxed, and the colors make me more attentive. The advantage of working with abstract art is that it cuts through mental chitter-chatter, and it helps in processing information.
I have created over 150 paintings, and I've noticed that with time, it has helped me improve my focus levels.
We all can use a break from focusing on stimulating activities. I find abstract art to be a great way to shift our mindset and make us feel lighter.
So, dear highly sensitive person, I am assured that abstract art can soothe me and increase my focus.
How about you?
Do not hesitate to comment below.
-3, 2, 1, Cheers,
Pranita
P.S. - This artwork is on sale. If you resonate with it, do write to me to see more images of it, and to purchase it :).
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Disclaimer - Please note that the information on this site and blog is not medical information. Expressive Sensitive is a space to inform, educate, and engage highly sensitive people about the relationship between abstract art, high sensitivity, and one's intuition.
To get medical support, please reach out to a qualified medical professional.
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