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I love music.
If you catch me in the evening, you'll find me painting and listening to music.
If I find a good song, I can keep playing it for hours.
Unfortunately, that increases stimulation for my nervous system.
The stimulation from my devices increases my focus on a task, but it also makes me tired at some level. I end up absorbing and collating much more information than that in the song.
Art can help with managing and temporarily decreasing the effects of stimulation caused by devices.
I usually feel the stress leave my nervous system when I paint. It has a soothing effect on my mind that can't stop thinking about a song. In my opinion, using devices for long periods can burn out highly sensitive people quickly. I do feel that having abstract art in one's toolkit can help massively.
On a lighter note, one of my favorite songs is Rise by Jonas Blue. It's got peppy beats! It is a heart-warming experience to flow with music and art together <3.
Now, with my daily abstract art practice, I can listen to Rise on a loop with less hesitation.
Do you have a favorite song?
Do you feel stimulated with devices?
If so, have you considered working with abstract art?
Do not hesitate to comment below :).
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Disclaimer - Please note that the information on this site and blog is not medical information. Expressive Sensitive is a space to inform, educate, and engage highly sensitive people about the relationship between abstract art, high sensitivity, and one's intuition.
To get medical support, please reach out to a qualified medical professional.
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